Golf & Wellness: Exercises, Mobility & Recovery at Barnham Broom
Why Wellness and Golf Go Hand-in-Hand
Golf is a game of precision, balance, and rhythm – qualities that improve with a focus on physical wellbeing. At Barnham Broom, we believe wellness is an essential part of peak golf performance. Whether you’re playing competitively or recreationally, targeted fitness and recovery can enhance your swing, prevent injury, and help you play at your best.
With a luxury spa, a fully equipped health and fitness club, and two outstanding golf courses, Barnham Broom is the ideal destination for golfers who want to improve both their game and their overall wellbeing.
Golf-Specific Exercises to Build Strength and Stability
Golfers benefit from a strong core, flexible hips, and balanced strength across the shoulders and back. Here are a few of the most effective exercises that can be incorporated into your routine:
- Rotational Core Workouts: Russian twists and cable woodchops mimic the golf swing motion and develop rotational power.
- Hip Mobility Drills: Deep lunges, pigeon pose, and resistance band exercises support a smoother weight transfer.
- Upper Body Strength: Dumbbell rows, shoulder rotations, and push-ups build stability and control in your backswing and follow-through.
- Glute Activation: Bridges and single-leg deadlifts help engage your lower body to generate power.
The Health & Fitness Club at Barnham Broom includes functional training areas, free weights, and cardio equipment ideal for pre- or post-round workouts.
Pre-Round Mobility and Warm-Up Tips
Warming up properly before your round can prevent tightness and improve your swing fluidity. A good routine might include:
- Dynamic stretching (arm circles, leg swings)
- Foam rolling to release tension in the back and legs
- Torso rotations to activate core muscles
- Light putting and chipping practice to sharpen your touch
Arrive at least 30 minutes before your tee time to make space for an effective warm-up routine. Our practice facilities, including the short game area and driving range, provide everything you need to get ready.
Post-Round Recovery at the Spa
Recovery is just as important as preparation. After a long day on the course, the Spa at Barnham Broom offers the ideal place to relax and rejuvenate. Services and amenities include:
- Deep tissue and sports massages to release muscular tension
- Heated swimming pool and sauna to promote circulation
- Hydrotherapy and relaxation loungers for mental and physical recovery
- A range of spa treatments tailored for active guests
This combination of physical care and relaxation helps reduce soreness and improves recovery time between rounds.
Wellness Breaks for Golfers
Our golf and wellness breaks are designed to give you a complete mind-body experience. Packages can include:
- Accommodation and rounds of golf on the Valley and Hill Courses
- Spa access and selected treatments
- Healthy dining options tailored to active lifestyles
- Use of the gym and fitness facilities
These holistic breaks are perfect for individuals, couples, or small groups looking to combine their love of golf with a restorative getaway.
Visit: Spa | Gym | Golf Breaks | Dining
Common Questions About Golf Fitness and Recovery
Q: Do I need to be fit to enjoy golf at Barnham Broom?
A: Golf is suitable for a wide range of fitness levels, and our facilities support beginners and experienced players alike.
Q: Can I access the gym and spa as a day guest?
A: Yes. Day passes and spa packages are available for visitors not staying overnight.
Q: Are the wellness programmes tailored to golfers?
A: Yes. Our team can advise on spa treatments and fitness activities that complement your playing style and recovery needs.