What To Expect When Staying At A Spa Resort
A spa resort stay combines luxury accommodation with professional treatments, thermal facilities, and wellness activities. At Barnham Broom, we offer packages from £85 for day visits to £295 for luxury overnight stays, all designed to deliver maximum relaxation and value. Our eco-conscious resort, just 11 miles from Norwich, features 46 rooms, ESPA treatments, and comprehensive fitness facilities.
Key Takeaways
- Book treatments 2–3 weeks in advance to secure preferred times and specialists.
- Arrive 30 minutes before treatments to use thermal facilities effectively.
- Combine treatments strategically to enhance their benefits.
- Plan meal times around your spa schedule for optimal relaxation.
Preparing for Your Stay at a Spa Resort
The most effective spa breaks start with smart scheduling. Book your treatments with at least a two-hour gap between sessions – this allows time for thermal facilities and proper relaxation. At Barnham Broom, we recommend scheduling more intense treatments like deep tissue massage earlier in your stay, followed by gentler treatments like facials.
Essential Items to Pack:
- Two sets of swimwear (one to wear while the other dries)
- Hair ties and toiletries
- Gym wear if planning to use fitness facilities
- Light, comfortable clothing for between treatments
Drink plenty of water 24 hours before arrival and avoid heavy meals. If you’re booked for a massage, don’t schedule intensive exercise immediately before – your muscles need to be relaxed, not tense.
Who We Cater To:
- Couples seeking romantic wellness escapes (from £112 per person)
- Solo travelers looking for ultimate me time rejuvenation (starting from £249)
- Groups of friends celebrating special occasions, such as our Girls’ Night in Spa Break (£215 per person)
- Take a look at our brochure or price list for more details.
What to Expect During Your Stay
Whether you’re joining us for a day spa package starting from £85 or an overnight retreat from £200, we’ve perfected the art of relaxation. Our sustainable approach means you can unwind knowing you’re choosing an eco-conscious escape.
Your Ideal Treatment Sequence:
- Begin with 15-20 minutes in our energy-efficient steam room
- Refresh with a shower using our eco-friendly amenities
- Experience your chosen treatment with sustainably sourced ESPA products
- Unwind poolside whilst enjoying panoramic countryside views
- Rehydrate with locally sourced herbal teas or filtered water
The most effective spa breaks start with smart scheduling. Book treatments with at least a two-hour gap between sessions. Our most popular package, the Pamper Spa Treat (£85 Mon-Thu, £95 Fri-Sun), includes:
- One 25-minute treatment
- Full facility access
- Afternoon tea
- Sustainable ESPA products
Strategic Facility Usage:
Pool (29°C, heated through energy-efficient systems):
- 6am-9am: Perfect for lap swimming
- 10am-2pm: Post-treatment relaxation
- 5pm onwards: Quietest period for peaceful swims
Please note, children swim times take place Mon-Fri 3.30pm-5pm, Sat-Sun 9am-10.30am and 3.30pm-5pm. You are still welcome to swim during these times.
Thermal Suite:
- Sauna: 10-15 minute sessions
- Steam Room: Most beneficial before treatments
- Relaxation Areas: Available throughout your stay
Whether you’re joining us for a day spa package starting from £85 or an overnight retreat from £200, we’ve perfected the art of relaxation. Our sustainable approach means you can unwind knowing you’re choosing an eco-conscious escape. Your Ideal Treatment Sequence:
- Begin with 15-20 minutes in our energy-efficient steam room
- Refresh with a shower using our eco-friendly amenities
- Experience your chosen treatment with sustainably sourced ESPA products
- Unwind poolside whilst enjoying panoramic countryside views
- Rehydrate with locally sourced herbal teas or filtered water
The most effective spa breaks start with smart scheduling. Book treatments with at least a two-hour gap between sessions. Our most popular package, the Pamper Spa Treat (£85 Mon-Thu, £95 Fri-Sun), includes:
- One 25-minute treatment
- Full facility access
- Afternoon tea
- Sustainable ESPA products
Strategic Facility Usage: Pool (29°C, heated through energy-efficient systems):
- 6am-9am: Perfect for lap swimming
- 10am-2pm: Post-treatment relaxation
- 5pm onwards: Quietest period for peaceful swims
Please note, children swim times take place Mon-Fri 3.30pm-5pm, Sat-Sun 9am-10.30am and 3.30pm-5pm. You are still welcome to swim during these times. Thermal Suite:
- Sauna: 10-15 minute sessions
- Steam Room: Most beneficial before treatments
- Relaxation Areas: Available throughout your stay
We have 46 rooms to suit all occasions:
Standard Rooms (from £200 per night including spa access):
- Countryside views
- Locally crafted furniture
- Energy-efficient lighting
- Complimentary The White Company luxury toiletries
- Perfect for short breaks or solo travelers
Superior Rooms (from £245 per night including spa access):
- Enhanced space and amenities
- Premium sustainable bedding
- Deluxe bathroom facilities
- Ideal for couples or longer stays
Luxury Suites (from £295 per night including spa access):
- Ultimate indulgence
- Separate living area
- Premium eco-friendly features
- Perfect for special occasions or extended stays
All rooms feature:
- Air conditioning
- Tea and Coffee making facilities
- Fridges
- Hairdryers
- Safe
Enhancing Your Stay with Dining and Local Experiences
Time your meals around treatments:
- Light breakfast if morning treatments planned
- Main meals at least 2 hours before treatments
- Light snacks available in our spa lounge between sessions
At our Brasserie, we’ve curated specific post-treatment menu options that complement your spa experience:
- Anti-inflammatory ingredients after massage
- Protein-rich dishes post-fitness sessions
- Hydrating options throughout your stay
Our Brasserie offers flexible dining times to accommodate your schedule, with specially designed spa menus that complement your treatments.
- Light breakfast: 6:30-9:30 AM
- Main lunch via our sports bar: 10:00-9:00 PM
- Afternoon tea: 1:00-4:00 PM
- Dinner service: 6:00-9:00 PM
Understanding Spa Treatment Benefits
Your body responds differently to certain treatments, find out more below:
Strategic Treatment Combinations:
- Deep tissue massage + heat therapy: The heat primes your muscles, while the massage works deeper into tissue for lasting relief
- Exfoliation + facial treatments: Fresh skin absorbs nutrients more effectively, maximising the benefits of high-end products
- Hydrotherapy + massage: Water therapy reduces inflammation naturally before targeted muscle work
"We've found guests who follow our recommended treatment sequences get the most out of their day compared to those who book treatments randomly," - shares our
Maximising Resort Facilities
The Edge Health & Fitness Club sits at the heart of our wellness approach. Unlike typical hotel gyms, we’ve created a comprehensive fitness hub that complements your spa journey. Our floor-to-ceiling windows flood the space with natural light while offering views across Norfolk’s countryside – proven to enhance workout motivation and mental wellbeing.
Pool Sessions (Heated to optimal 29°C):
- 6am-9am: Perfect for lane swimming and water exercises
- 10am-2pm: Ideal for post-treatment relaxation
- 5pm onwards: Quieter periods for gentle movement
Our gym equipment features the latest Precor installations, with personal trainers available to guide your session. We recommend:
- Light stretching before treatments
- Full workouts on treatment-free days
- Evening sessions for gentle movement
Making Your Stay Count
The biggest mistake we see? Trying to pack too much into your stay. A successful spa break balances structured activities with free time for spontaneous relaxation. Our extensive grounds offer perfect spots for mindful moments between treatments.
Essential Time Management:
- Build in buffer time between treatments (minimum 30 minutes)
- Schedule active sessions early in your stay
- Reserve your final day for pure relaxation
When booking your stay, consider our seasonal patterns:
- Spring/Summer: Our outdoor spaces come alive, perfect for combining treatments with nature walks, or outdoor activities such as tennis or golf
- Autumn/Winter: Focus on cosy indoor experiences with our thermal suite
- Peak times (weekends): Book further in advance for preferred treatment times
- Quieter periods (midweek): More flexibility for spontaneous additions to your schedule
Making the Most of Your Barnham Broom Spa Experience
After years of hosting guests at Barnham Broom, we understand that planning a spa break can feel overwhelming. Let our experienced team guide your journey from booking to departure. We’ll help customise every aspect of your stay to match your wellness goals.
- Custom treatment packages
- Special dietary requirements
- Room preferences
- Group bookings
- Seasonal offers
Just 11 miles from Norwich city centre, Barnham Broom offers everything you need for a Spa Day or weekend::
- 30 minutes from Norwich International Airport
- Direct routes via A47 and A11
- Ample free parking on site
- Taxi services available from Norwich Station
Book Your Stay
The most successful spa breaks start with thoughtful planning. Let us help you create an experience that delivers lasting benefits long after your stay. Ready to experience the ultimate spa break? Here’s how to get started:
- Visit barnham-broom.co.uk/spa to explore our current packages
- Utilise our booking portal
- Call our spa team at 01603 759393 for personalised advice
- Email enquiry@barnham-broom.co.uk for detailed inquiries
Address: Barnham Broom Hotel, Honingham Road, Norwich, Norfolk, NR9 4DD Whether you’re seeking deep relaxation, physical renewal, or both, we look forward to welcoming you to Barnham Broom.
FAQs
Our most frequently asked questions focus on maximising value from your stay. Here’s what experienced spa-goers wish they’d known before their first visit:
Book treatments at least 2-3 weeks before arrival. This ensures you’ll get your preferred therapist and optimal treatment times. For weekend stays or special occasions, we recommend booking 4-6 weeks ahead.
While we offer day spa experiences, two nights allows for the most comprehensive benefits. This gives you time to properly unwind from travel and experience a variety of treatments
A week before: drink more water, sleep well, reduce caffeine, and avoid intensive skin treatments.
Start with exfoliation, then body wraps, followed by massages, and finish with facials or lighter treatments.
Yes! Use the thermal suite 15-20 minutes before treatments, the pool anytime (wait 2 hours after treatments), and the gym before treatments.
